You are the only one truly putting limitations on yourself. – Hicunni Chandler⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who told you that you had to look a certain way? Who told you that you are overweight?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who told you that you are not eating enough protein? Who told you that those particular vegetables are the best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who told you to add those restrictions to your diet? Who told you that what you are doing is not enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been in that space before, allowing everyone and everything to tell me who I was supposed to be and the ‘best’ foods that I was supposed to eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is ‘evidence’ to back up just about everything in our world today. Ok…I get it…HOWEVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you choose to allow or disallow, shapes who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are going to either increase and expand in your greatness or you are going to set a band of limitations upon your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you living a life without limits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s so much more to who you are…the question is, Do You Believe It?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Certified Eating Psychology & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.