THE NUTRITION FORMULA
Hicunni, Mind Body Eating Coach & Food Strategist presents The Nutrition Formula — a mind-body approach to nutrition, helping women get to the root cause of eating challenges. So, women can start loving themselves, enjoying life, and transforming their relationship with food.
What Is Dynamic Eating Psychology?
Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating. It’s a positive, empowering and transformational approach that’s designed for anyone who eats.
Previously, eating psychology has been limited to those with clinical eating disorders. Dynamic Eating Psychology though, is for everyone.
It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.
What Is Mind Body Nutrition
Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior.
Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
As a Mind Body Eating Coach…
Eating Psychology Coaching is an exciting and cutting-edge approach developed by the Institute for the Psychology of Eating, which combines Dynamic Eating Psychology & Mind-Body Nutrition. These are two approaches are powerful.
It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.
As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.
You are not alone…you have support
As a Mind Body Eating Coach & Food Strategist… I’ve learned how to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
Travel is Self-Care
Nutrition is definitely more than what you eat, and part The Nutrition Formula Sometimes when you are trying to find a remedy for eating under stress or not being satisfied with the ‘weight that you carry’, you can find relief just by going on a vacation!
A girls’ weekend, girl’s night, weekend retreat, a week at the beach, etc, can really decrease the stress in your life. Have you ever noticed that you can eat ‘what you want’ on vacation, but if you were to eat those same food items you would add extra pounds?
Traveling is selfcare! You are taking time to destress, relax, and have some fun! Traveling can help you shed those extra pounds and help you feel alive again!
So, what are you waiting for? You can start searching for your next travel adventure, NOW. Click here to travel more, save more, and have fun!