Indigestion is the result of not being present with your body. – Hicunni Chandler⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ever felt that you were having an out of body experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Indigestion is a type of ‘out of body’ experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
However not what you probably even thought about!⠀⠀⠀⠀⠀⠀⠀⠀⠀
That discomfort you feel after a meal that you often overlook…⠀⠀⠀⠀⠀⠀⠀⠀⠀
The gurgling sound in your tummy , heart burn…we could go on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a sign that you are not being present in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Usually the symptoms are the last ‘thing’ to show up or sign that there is something else going on in your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you gather with family, have dinner with friends, find that quiet spot to have lunch. Take time to slow down with your meal. Slowing down with meals helps to relax your body and aids in digesting your food properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune in to what your body is trying to tell you…slow it down:)
Share with a friend who needs support on their eating journey.
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Certified Eating Psychology & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided on this website, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating or health/care program.